2 Sets of 30/30 Intervals for Stationary Bike
A beginner-friendly stationary bike workout with two sets of eight 30-second intervals, perfect for building cardiovascular fitness at home.
A beginner-friendly stationary bike workout with two sets of eight 30-second intervals, perfect for building cardiovascular fitness at home.
63
1:57:29
57
1:56:32
68
1:56:48
88
2:07:16
53
1:17:14
60
52:04
91
2:31:21
65
2:11:16
154